Iran a nation known for its rich culinary history, is often associated with traditional dishes made with flesh, but that doesn't mean you have to sacrifice flavor to follow a vegan lifestyle. Beyond the popular Farsi favorites, there are many distinct an > NEWS

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Iran a nation known for its rich culinary history, is often associated…

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Marita
2025-03-17 17:36 16 0

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One such dish is Fesenjan, a classic Iranian meal made with marmalade, almonds, and herbs. While the traditional version includes duck, a vegan version can be easily altered by substituting these ingredients with seitan. Simply brown the protein of your selection, then add in the pomegranate molasses, walnuts, and spices, and let the taste simmer together. Serve the Fesenjan over couscous or with some crusty bread for طرز تهیه ته چین مرغ a hearty and filling meal.

Another great option is Mirza Qasemi, a aromatic vegetable dish that's often served at traditional Iranian gatherings. To make a vegan version, simply replace the traditional sauce with a shiitake mushroom cap. Grill or saute the mushroom until soft, then top it with a mixture of grilled eggplant, onion, and herbs. The combination of smoky aroma and tart spices is sure to amaze even the most selective palate.

Beef Stew, a hearty soup, is another classic Iranian dish that can easily be adapted to a vegan diet. Made with a full broth, soft lamb, and a variety of spices, Abgusht is the perfect cure for a chilly evening. To make a vegan version, replace the meat with tempeh, and add in some extra fruits for added nutritious. Serve the Abgusht with a side of crusty bread or some fluffy rice for a satisfying and delicious meal.

Herby Stew, a classic Iranian dish made with a mixed mixture of herbs, is often served during special occasions. To make a vegan version, substitute the traditional meat with a combination of chopped vegetables. Simple shapes and intricate designs can be achieved using Ghadigh paste spread thinly on a plate, and garnished with herbs to create stunning dishes.

These unique Iranian vegan recipes offer a delicious and aromatic alternative to traditional dishes, and are sure to amaze both vegetarians alike. Whether you're a seasoned foodie or just starting to explore the world of plant-based cuisine, these recipes are definitely worth trying.

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